Nutrients in 5 ounces of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Dry Mashed Potatoes Flakes

Energy502 kcal

17.3%

Dehydrated Mashed Potatoes Flakes have 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Dehydrated Mashed Potatoes Flakes have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Dehydrated Mashed Potatoes Flakes have 0.239553275 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Dehydrated Mashed Potatoes Flakes have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Dehydrated Mashed Potatoes Flakes have 0.131825175 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Dehydrated Mashed Potatoes Flakes have 115.05644575 g of Carbohydrate per 5 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.76 g

6.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Mashed Potatoes Flakes have 4.762716 g of Sugars per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.4 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dehydrated Mashed Potatoes Flakes have 1.3891255 g of Fructose per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.26 g

Dehydrated Mashed Potatoes Flakes have 1.26155275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Dehydrated Mashed Potatoes Flakes have 1.40330025 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.36 g

24.6%

Dehydrated Mashed Potatoes Flakes have 9.355335 g of Fiber per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Dehydrated Mashed Potatoes Flakes have 11.8217415 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Mashed Potatoes Flakes

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Dehydrated Mashed Potatoes Flakes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.4 mg

117%

Thiamine

Dehydrated Mashed Potatoes Flakes have 1.4004653 mg of Vitamin B1 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12%

Riboflavin

Dehydrated Mashed Potatoes Flakes have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.88 mg

55.5%

Niacin, nicotinic acid, niacinamide

Dehydrated Mashed Potatoes Flakes have 8.8790634 mg of Vitamin B3 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.95 mg

59%

Pantothenic acid

Dehydrated Mashed Potatoes Flakes have 2.948348 mg of Vitamin B5 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.06 mg

81.6%

Pyridoxine

Dehydrated Mashed Potatoes Flakes have 1.0602713 mg of Vitamin B6 per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.2 μg

16.3%

Folates and Folic Acid

Dehydrated Mashed Potatoes Flakes have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C115 mg

128%

Ascorbic acid

Dehydrated Mashed Potatoes Flakes have 114.815475 mg of Vitamin C per 5 ounces, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Dehydrated Mashed Potatoes Flakes have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Dehydrated Mashed Potatoes Flakes have 12.3320325 μg of Vitamin K per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes

Calcium38.3 mg

3.83%

Dehydrated Mashed Potatoes Flakes have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Dehydrated Mashed Potatoes Flakes have 0.228213475 mg of Copper per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.4%

Dehydrated Mashed Potatoes Flakes have 1.71514475 mg of Iron per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Dehydrated Mashed Potatoes Flakes have 93.55335 mg of Magnesium per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.92%

Dehydrated Mashed Potatoes Flakes have 0.228213475 mg of Manganese per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.6%

Dehydrated Mashed Potatoes Flakes have 221.1261 mg of Phosphorus per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1556 mg

45.8%

Dehydrated Mashed Potatoes Flakes have 1556.38755 mg of Potassium per 5 ounces, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Dehydrated Mashed Potatoes Flakes have 18.994165 μg of Selenium per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.28%

Dehydrated Mashed Potatoes Flakes have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Dehydrated Mashed Potatoes Flakes have 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.33 g

0.25%

Dehydrated Mashed Potatoes Flakes have 9.3269855 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dehydrated Mashed Potatoes Flakes:

5 ounces of Dry Mashed Potatoes Flakes has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Dehydrated Mashed Potatoes Flakes:

5 ounces of Dry Mashed Potatoes Flakes is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It has a good amount of Manganese, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Dehydrated Mashed Potatoes Flakes:

5 ounces of Dry Mashed Potatoes Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, Omega 3, Omega 6 and Fructose, it has no Fat, Glucose and Sucrose.

Compare Dehydrated Mashed Potatoes Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Mashed Potatoes Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Mashed Potatoes Flakes with: