Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Boiled Kidney Beans:
Dehydrated Mashed Potatoes Flakes have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Boiled Kidney Beans:
Dehydrated Mashed Potatoes Flakes have 1.6 times more Magnesium, 2.7 times more Potassium, 12.2 times more Selenium and 77 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 1.4 times more Zinc and 10.2 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Mashed Potatoes Flakes have 2.8 times more Energy, 3.6 times more Carbohydrate and 10.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.