Frozen Peas And Onions, Unprepared have 99.22325 kcal of Energy per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.080796075 g of Saturated Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.17293195 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 19.15008725 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 5.6415505 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Onions, Unprepared have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Onions, Unprepared have 0.420990075 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Onions, Unprepared have 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Onions, Unprepared have 2.438057 mg of Vitamin B3 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Onions, Unprepared have 0.2211261 mg of Vitamin B5 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Onions, Unprepared have 0.2041164 mg of Vitamin B6 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Onions, Unprepared have 19.84465 mg of Vitamin C per 5 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Onions, Unprepared have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.145999925 mg of Copper per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 2.1829115 mg of Iron per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.38838815 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 287.747425 mg of Potassium per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 86.465975 mg of Sodium per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 115.5242125 g of Water per 5 ounces, which is 3.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Peas And Onions, Unprepared:
5 ounces of Frozen Peas And Onions is an excellent source of Vitamin B1 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Peas And Onions, Unprepared:
5 ounces of Frozen Peas And Onions is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Frozen Peas And Onions, Unprepared:
5 ounces of Frozen Peas And Onions has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.