Nutrients in 300 calories of Frozen Peas And Onions

Frozen Peas And Onions, Unprepared.

Weight per 300 Calories

Frozen Peas And Onions

429g

Frozen Peas And Onions, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

300 kcal ▼

Macro Nutrients

Frozen Peas And Onions

Energy300 kcal

10.3%

Frozen Peas And Onions, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Frozen Peas And Onions, Unprepared have 1.3714285714286 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Frozen Peas And Onions, Unprepared have 0.24428571428571 g of Saturated Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.96%

Frozen Peas And Onions, Unprepared have 0.11142857142857 g of Omega 3 per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.08%

Frozen Peas And Onions, Unprepared have 0.52285714285714 g of Omega 6 per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Frozen Peas And Onions, Unprepared have 57.9 g of Carbohydrate per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Frozen Peas And Onions, Unprepared have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Frozen Peas And Onions, Unprepared have 17.057142857143 g of Protein per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Onions

Vitamin A116 μg

13%

RAE, retinol activity equivalents

Frozen Peas And Onions, Unprepared have 115.71428571429 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Frozen Peas And Onions, Unprepared have 1.2728571428571 mg of Vitamin B1 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.6%

Riboflavin

Frozen Peas And Onions, Unprepared have 0.48857142857143 mg of Vitamin B2 per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.37 mg

46%

Niacin, nicotinic acid, niacinamide

Frozen Peas And Onions, Unprepared have 7.3714285714286 mg of Vitamin B3 per 300 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Frozen Peas And Onions, Unprepared have 0.66857142857143 mg of Vitamin B5 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.5%

Pyridoxine

Frozen Peas And Onions, Unprepared have 0.61714285714286 mg of Vitamin B6 per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9193 μg

48.2%

Folates and Folic Acid

Frozen Peas And Onions, Unprepared have 192.85714285714 μg of Vitamin B9 per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Frozen Peas And Onions, Unprepared have 60 mg of Vitamin C per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Peas And Onions

Calcium99 mg

9.86%

Frozen Peas And Onions, Unprepared have 98.571428571429 mg of Calcium per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Frozen Peas And Onions, Unprepared have 0.44142857142857 mg of Copper per 300 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.5%

Frozen Peas And Onions, Unprepared have 6.6 mg of Iron per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Frozen Peas And Onions, Unprepared have 90 mg of Magnesium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Frozen Peas And Onions, Unprepared have 1.1742857142857 mg of Manganese per 300 calories, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Frozen Peas And Onions, Unprepared have 252.85714285714 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium870 mg

25.6%

Frozen Peas And Onions, Unprepared have 870 mg of Potassium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Frozen Peas And Onions, Unprepared have 2.5714285714286 μg of Selenium per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium261 mg

17.4%

Frozen Peas And Onions, Unprepared have 261.42857142857 mg of Sodium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.7%

Frozen Peas And Onions, Unprepared have 2.0571428571429 mg of Zinc per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Frozen Peas And Onions, Unprepared have 349.28571428571 g of Water per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Peas And Onions, Unprepared:

300 calories of Frozen Peas And Onions has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Peas And Onions, Unprepared:

300 calories of Frozen Peas And Onions has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Frozen Peas And Onions, Unprepared:

300 calories of Frozen Peas And Onions is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Peas And Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Peas And Onions

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Peas And Onions, Unprepared with: