Frozen Peas And Onions, Unprepared have 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.6350288 g of Fat per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.113114505 g of Saturated Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.24210473 g of Omega 6 per 7 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 26.81012215 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 7.8981707 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Onions, Unprepared have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Onions, Unprepared have 0.589386105 mg of Vitamin B1 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Onions, Unprepared have 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Onions, Unprepared have 3.4132798 mg of Vitamin B3 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Onions, Unprepared have 0.30957654 mg of Vitamin B5 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Onions, Unprepared have 0.28576296 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Onions, Unprepared have 27.78251 mg of Vitamin C per 7 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Onions, Unprepared have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 3.0560761 mg of Iron per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.54374341 mg of Manganese per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 402.846395 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 121.052365 mg of Sodium per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 161.7338975 g of Water per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Peas And Onions, Unprepared:
7 ounces of Frozen Peas And Onions is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Peas And Onions, Unprepared:
7 ounces of Frozen Peas And Onions is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Peas And Onions, Unprepared:
7 ounces of Frozen Peas And Onions is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.