Frozen Peas And Onions, Unprepared have 700 kcal of Energy per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.57 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.22 g of Omega 6 per 1 kilogram, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 135.1 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 39.8 g of Protein per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Onions, Unprepared have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Onions, Unprepared have 2.97 mg of Vitamin B1 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Onions, Unprepared have 1.14 mg of Vitamin B2 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Onions, Unprepared have 17.2 mg of Vitamin B3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Onions, Unprepared have 1.56 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Onions, Unprepared have 1.44 mg of Vitamin B6 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Onions, Unprepared have 140 mg of Vitamin C per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Onions, Unprepared have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 15.4 mg of Iron per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 2.74 mg of Manganese per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 2030 mg of Potassium per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 610 mg of Sodium per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 815 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Peas And Onions, Unprepared:
1 kilogram of Frozen Peas And Onions has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Peas And Onions, Unprepared:
1 kilogram of Frozen Peas And Onions has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Frozen Peas And Onions, Unprepared:
1 kilogram of Frozen Peas And Onions has outstanding amounts of Carbohydrate and Fiber.