Frozen Peas And Onions, Unprepared have 277.8251 kcal of Energy per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.22622901 g of Saturated Fat per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.48420946 g of Omega 6 per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 53.6202443 g of Carbohydrate per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 15.7963414 g of Protein per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Onions, Unprepared have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Onions, Unprepared have 1.17877221 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Onions, Unprepared have 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Onions, Unprepared have 6.8265596 mg of Vitamin B3 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Onions, Unprepared have 0.61915308 mg of Vitamin B5 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Onions, Unprepared have 0.57152592 mg of Vitamin B6 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Onions, Unprepared have 55.56502 mg of Vitamin C per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Onions, Unprepared have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 6.1121522 mg of Iron per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.08748682 mg of Manganese per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 242.10473 mg of Sodium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Onions, Unprepared have 323.467795 g of Water per 14 ounces, which is 8.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Peas And Onions, Unprepared:
14 ounces of Frozen Peas And Onions has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Peas And Onions, Unprepared:
14 ounces of Frozen Peas And Onions is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Frozen Peas And Onions, Unprepared:
14 ounces of Frozen Peas And Onions is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.