Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Oranges:
Frozen Peas And Onions, Unprepared have 2.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B5 and 3.8 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Oranges:
Frozen Peas And Onions, Unprepared have 2.3 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 11 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Oranges have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Peas And Onions, Unprepared have 1.5 times more Energy, 3.7 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Raw Oranges.
Both Frozen Peas And Onions, Unprepared and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Frozen Peas And Onions, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.