Nutrient Comparison: Frozen Peas And Onions VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Valencia Oranges:
- 14 ounces of Frozen Peas And Onions have 2.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Valencia Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Valencia Oranges:
- 14 ounces of Frozen Peas And Onions have 2.8 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, more Sodium and 8 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Valencia Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 1.4 times more Energy, 1.4 times more Fiber and 3.8 times more Protein than Valencia Oranges.
- Both Frozen Peas And Onions and Valencia Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.