Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Valencia Oranges:
Frozen Peas And Onions, Unprepared have 2.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Valencia Oranges:
Frozen Peas And Onions, Unprepared have 2.8 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Peas And Onions, Unprepared have 1.4 times more Energy, 1.6 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
Both Frozen Peas And Onions, Unprepared and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 kg.
Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.