Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Valencia Oranges
Weight per 500 calories
Frozen Peas And Onions
714g
Valencia Oranges
1020g
Frozen Peas And Onions have 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Valencia Oranges?
Frozen Peas And Onions VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Valencia Oranges?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Valencia Oranges:
500 calories of Frozen Peas And Onions have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Valencia Oranges:
500 calories of Frozen Peas And Onions have 1.9 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.6 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 1.5 times more Water than Frozen Peas And Onions, Unprepared.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 2.7 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.