Nutrient Comparison: Valencia Oranges VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Peas And Onions:
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Peas And Onions:
- 1 kilogram of Valencia Oranges has 2.9 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.7 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Carbohydrate than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.