Nutrient Comparison: Oranges VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cooked Frozen Peas And Onions:
- 14 ounces of Oranges have 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cooked Frozen Peas And Onions:
- 14 ounces of Oranges have 2.9 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Protein than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.