Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Peas And Onions:
Raw Oranges have 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, 7.7 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Peas And Onions:
Raw Oranges have 2.9 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.4 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Peas And Onions have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 2.3 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Peas And Onions have similar amounts of Energy and Fiber per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.