Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Valencia Oranges:
Boiled and Drained Frozen Peas And Onions have 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Valencia Oranges:
Boiled and Drained Frozen Peas And Onions have 1.7 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Peas And Onions have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.