Nutrient Comparison: Valencia Oranges VS Canned Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Green Hot Chili Peppers:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 3 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Green Hot Chili Peppers:
- 1 pound of Valencia Oranges has 5.7 times more Calcium than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 2.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 6 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.3 times more Carbohydrate and 1.9 times more Fiber than Canned Green Hot Chili Peppers.
- Both Raw Valencia Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.