Nutrient Comparison: Valencia Oranges VS Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Green Sweet Peppers:
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 1.5 times more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Green Sweet Peppers:
- 1 pound of Valencia Oranges has 4 times more Calcium than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 1.8 times more Copper, 3.8 times more Iron and 5.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.6 times more Carbohydrate and 1.5 times more Fiber than Green Sweet Peppers.
- Both Raw Valencia Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.