Comparing Nutrients in 300 calories Valencia OrangesVS Canned Green Hot Chili Peppers
Weight per 300 calories
Valencia Oranges
612g
Canned Green Hot Chili Peppers
1429g
Valencia Oranges have 2.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Green Hot Chili Peppers?
Valencia Oranges VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Green Hot Chili Peppers:
300 calories of Valencia Oranges have 1.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 7 times more Vitamin A, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Green Hot Chili Peppers:
300 calories of Valencia Oranges have 2.4 times more Calcium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 6.4 times more Copper, 13 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.6 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.4 times more Omega 3 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.