Oranges VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Oranges vs Cooked Frozen Peas And Onions:
- 500 calories of Oranges have 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, 7.4 times more Vitamin C and 8.6 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- 500 calories of Oranges have insufficient amounts of Vitamin K
- 500 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cooked Frozen Peas And Onions:
- 500 calories of Oranges have 2.7 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Onions contain similar levels of Water per 500 calories.
- 500 calories of Oranges lack sufficient amounts of Zinc
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 2.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 500 calories.