Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Baked White Potatoes:
Frozen Peas And Onions, Unprepared have 27 times more Vitamin A, 6.2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Frozen Peas And Onions, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Baked White Potatoes:
Frozen Peas And Onions, Unprepared have 2.3 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 8.7 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Baked Whole White Potatoes have similar amounts of Copper, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Peas And Onions, Unprepared have 1.7 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.