Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Broccoli:
Frozen Peas And Onions, Unprepared have 4.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 5 oz.
Both Frozen Peas And Onions, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Broccoli:
Frozen Peas And Onions, Unprepared have 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.6 times more Potassium and 4.2 times more Selenium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Peas And Onions, Unprepared have 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.