Yeast extract spreadYeast extract spread1850.9000020.41.60006.524128
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.286.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.286.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.95.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.274.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.174.46
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.584
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.453.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063.63
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.293.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.243.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.323.08
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.33.07
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.833.02
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.552.67
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.442.4
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.652.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.232.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.252.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.25
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.92.25
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.832.24
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.42.22
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.662.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.42.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.622.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.242.04
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.362.02
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.832
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.272
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.961.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.931.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.421.8
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.751.78
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.271.77
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.780.120.0110.36020.72.50.30.381.652.13.021.74
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.021.73
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.21.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.981.72
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts & vegetables with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Hulled Hemp Seeds