Food Nutrient Profile - Boiled Drumstick Leaves

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Nutrients in 100 grams of Boiled Drumstick Leaves

Boiled and Drained Drumstick Leaves, also known as Horseradish-tree.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
100 g ▼

Macro Nutrients

Boiled Drumstick Leaves
Energy60 kcal
2.07%
Boiled and Drained Drumstick Leaves provide 60kcal of Energy per 100 grams, meeting 2.07% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.93 g
0.96%
Boiled and Drained Drumstick Leaves provide 0.93g of Fat per 100 grams, meeting 0.96% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.15 g
0.48%
Boiled and Drained Drumstick Leaves provide 0.15g of Saturated Fat per 100 grams, meeting 0.48% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Leaves provide 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.015 g
0.088%
Boiled and Drained Drumstick Leaves provide 0.015g of Omega 6 per 100 grams, meeting 0.088% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Leaves provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate11 g
8.58%
Boiled and Drained Drumstick Leaves provide 11g of Carbohydrate per 100 grams, meeting 8.58% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1 g
1.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Drumstick Leaves provide 1g of Sugars per 100 grams, meeting 1.38% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Boiled and Drained Drumstick Leaves provide 2g of Fiber per 100 grams, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein5.27 g
9.4%
Boiled and Drained Drumstick Leaves provide 5.27g of Protein per 100 grams, meeting 9.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves
Vitamin A351 μg
39%
RAE, retinol activity equivalents
Boiled and Drained Drumstick Leaves provide 351μg of Vitamin A per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.22 mg
18.5%
Thiamine
Boiled and Drained Drumstick Leaves provide 0.22mg of Vitamin B1 per 100 grams, meeting 18.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.51 mg
39%
Riboflavin
Boiled and Drained Drumstick Leaves provide 0.51mg of Vitamin B2 per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32 mg
12.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Drumstick Leaves provide 2mg of Vitamin B3 per 100 grams, meeting 12.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.1 mg
2.04%
Pantothenic acid
Boiled and Drained Drumstick Leaves provide 0.1mg of Vitamin B5 per 100 grams, meeting 2.04% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.93 mg
71.5%
Pyridoxine
Boiled and Drained Drumstick Leaves provide 0.93mg of Vitamin B6 per 100 grams, meeting 71.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Boiled and Drained Drumstick Leaves provide 23μg of Vitamin B9 per 100 grams, meeting 5.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Drumstick Leaves provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C31 mg
34.4%
Ascorbic acid
Boiled and Drained Drumstick Leaves provide 31mg of Vitamin C per 100 grams, meeting 34.4% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Drumstick Leaves provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Boiled and Drained Drumstick Leaves provide 0.1mg of Vitamin E per 100 grams, meeting 0.67% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Boiled and Drained Drumstick Leaves provide 108μg of Vitamin K per 100 grams, meeting 90% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Drumstick Leaves
Calcium151 mg
15%
Boiled and Drained Drumstick Leaves provide 151mg of Calcium per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.086 mg
9.56%
Boiled and Drained Drumstick Leaves provide 0.086mg of Copper per 100 grams, meeting 9.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.32 mg
29%
Boiled and Drained Drumstick Leaves provide 2.32mg of Iron per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium34 mg
8.1%
Boiled and Drained Drumstick Leaves provide 34mg of Magnesium per 100 grams, meeting 8.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.87 mg
37.7%
Boiled and Drained Drumstick Leaves provide 0.87mg of Manganese per 100 grams, meeting 37.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67 mg
9.57%
Boiled and Drained Drumstick Leaves provide 67mg of Phosphorus per 100 grams, meeting 9.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium344 mg
10%
Boiled and Drained Drumstick Leaves provide 344mg of Potassium per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Drumstick Leaves provide 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium9 mg
0.6%
Boiled and Drained Drumstick Leaves provide 9mg of Sodium per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.49 mg
4.45%
Boiled and Drained Drumstick Leaves provide 0.49mg of Zinc per 100 grams, meeting 4.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water81.7 g
2.2%
Boiled and Drained Drumstick Leaves provide 81.7g of Water per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Drumstick Leaves: Benefits and Content | 100g

Discover the nutritional value of boiled drumstick leaves with detailed macro and micronutrient data for 100g of this healthy green vegetable.

When you consume 100 grams of boiled drumstick leaves, you're treating your body to a powerhouse of essential vitamins. Here's a closer look at what you get:

Drumstick leaves are also a treasure trove of essential minerals:

In addition to vitamins and minerals, boiled drumstick leaves offer a balanced profile of macronutrients:

In summary, boiled drumstick leaves are a nutrient-dense addition to your diet, offering a wide array of vitamins and minerals while being low in fats and sugars. They are particularly beneficial for those looking to boost their intake of Vitamin K, iron, and manganese. Enjoy them as part of a balanced, whole-food, plant-based diet for optimal health!

Frequently Asked Questions about Boiled Drumstick Leaves

What are the health benefits of Boiled Drumstick Leaves?

Boiled drumstick leaves are a great source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, iron, and calcium. Consuming boiled drumstick leaves can help boost immunity, improve digestion, support bone health, and provide anti-inflammatory benefits. Additionally, they are low in calories and high in fiber, making them a nutritious addition to a vegan diet.

Are there any potential risks or side effects of consuming Boiled Drumstick Leaves?

Boiled drumstick leaves are generally safe to consume and offer a variety of health benefits due to their high nutritional content. However, some individuals may experience digestive issues such as bloating or gas when consuming large amounts of drumstick leaves. It is always recommended to consume them in moderation as part of a balanced diet to avoid any potential side effects.

Can I lose weight by eating more Boiled Drumstick Leaves?

Boiled drumstick leaves are a nutritious addition to a vegan diet as they are low in calories and high in fiber, vitamins, and minerals. However, weight loss ultimately depends on creating a calorie deficit, so incorporating drumstick leaves into a balanced diet along with regular physical activity can support weight loss goals. Remember to focus on overall dietary patterns and portion sizes for sustainable weight management.

Can I gain more muscles by eating more Boiled Drumstick Leaves if I train consistently?

Boiled drumstick leaves are a good source of plant-based protein, vitamins, and minerals which can support muscle growth when combined with consistent training. However, it's important to ensure you're getting a variety of protein sources and nutrients to support muscle development. Consider incorporating a variety of plant-based proteins such as legumes, tofu, tempeh, nuts, and seeds into your diet to optimize muscle growth.

Can I eat Boiled Drumstick Leaves if I have diabetes?

Yes, you can eat boiled drumstick leaves if you have diabetes. Drumstick leaves are low in calories and carbohydrates, making them a good choice for people with diabetes. They are also rich in fiber, vitamins, and minerals, which can help regulate blood sugar levels. Just be mindful of any added ingredients or seasonings that may affect blood sugar levels.

Can I consume Boiled Drumstick Leaves if I am on a Keto diet?

Yes, you can consume boiled drumstick leaves on a Keto diet. Drumstick leaves are low in carbs and calories, making them a great addition to a Keto meal plan. They are also rich in nutrients like vitamins A, C, and K, as well as iron and calcium. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Boiled Drumstick Leaves if I am on a low fat diet?

Yes, you can definitely eat boiled drumstick leaves if you are on a low-fat diet. Drumstick leaves are a nutritious and low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. They can be a great addition to a low-fat diet as they provide essential nutrients without adding excess fat to your meals. Just be mindful of any added fats or oils during the cooking process to keep the dish low in fat.

What is the environmental impact of producing Boiled Drumstick Leaves?

Boiled drumstick leaves, also known as moringa leaves, have a relatively low environmental impact compared to animal products. Moringa trees require minimal water and can thrive in dry conditions, making them a sustainable crop to grow. Additionally, moringa leaves are packed with nutrients, making them a great plant-based option for a healthy diet.




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