Cooked Broccoli Raab has 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Broccoli Raab has 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Broccoli Raab: 100 grams of Cooked Broccoli Raab has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Broccoli Raab: 100 grams of Cooked Broccoli Raab has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. It has some Magnesium, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Cooked Broccoli Raab: 100 grams of Cooked Broccoli Raab has a good amount of Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.