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Nutrients in 100 grams of Yellow Sweet Corn

Raw Yellow Sweet Corn (Zea mays).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
12%
75%
100 g ▼

Macro Nutrients

Yellow Sweet Corn
Energy86 kcal
2.97%
Raw Yellow Sweet Corn has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Raw Yellow Sweet Corn has 1.35 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.27 g
5.84%
Raw Yellow Sweet Corn has 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18.7 g
14%
Raw Yellow Sweet Corn has 18.7 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.26 g
8.63%
Raw Yellow Sweet Corn has 6.26 g of Sugars per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Raw Yellow Sweet Corn has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Sweet Corn has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Raw Yellow Sweet Corn has 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Yellow Sweet Corn has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.76%
Raw Yellow Sweet Corn has 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water76 g
2.05%
Raw Yellow Sweet Corn has 76 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Yellow Sweet Corn
Vitamin A9 μg
1%
Raw Yellow Sweet Corn has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Raw Yellow Sweet Corn has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Yellow Sweet Corn has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.77 mg
11%
Raw Yellow Sweet Corn has 1.77 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Raw Yellow Sweet Corn has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.8 mg
7.56%
Raw Yellow Sweet Corn has 6.8 mg of Vitamin C per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Yellow Sweet Corn has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.07 mg
0.47%
Raw Yellow Sweet Corn has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Raw Yellow Sweet Corn has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate42 μg
10.5%
Raw Yellow Sweet Corn has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Yellow Sweet Corn
Calcium2 mg
0.2%
Raw Yellow Sweet Corn has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw Yellow Sweet Corn has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.52 mg
6.5%
Raw Yellow Sweet Corn has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Raw Yellow Sweet Corn has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Raw Yellow Sweet Corn has 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus89 mg
12.7%
Raw Yellow Sweet Corn has 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.94%
Raw Yellow Sweet Corn has 270 mg of Potassium per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Yellow Sweet Corn has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Raw Yellow Sweet Corn has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Raw Yellow Sweet Corn has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Thiamine, Vitamin B3, Vitamin C and Folate. It has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Magnesium, Phosphorus and Potassium. It has some Copper, Iron, Manganese and Zinc. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.
Macronutrients in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Carbohydrate and Sugars. It has some Protein, Fiber and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.



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