Nutrients in 100 grams of Yellow Sweet Corn

Raw Yellow Sweet Corn (Zea mays).

Macros Ratio

Protein Fat Carbs

13%

12%

75%

100 g ▼

Macro Nutrients

Yellow Sweet Corn

Energy86 kcal

2.97%

Raw Yellow Sweet Corn has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Raw Yellow Sweet Corn has 1.35 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Raw Yellow Sweet Corn has 0.325 g of Saturated Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Raw Yellow Sweet Corn has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.78%

Raw Yellow Sweet Corn has 0.472 g of Omega 6 per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Sweet Corn has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Raw Yellow Sweet Corn has 18.7 g of Carbohydrate per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.26 g

8.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Sweet Corn has 6.26 g of Sugars per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.94 g

2.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Sweet Corn has 1.94 g of Fructose per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.43 g

Raw Yellow Sweet Corn has 3.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.89 g

Raw Yellow Sweet Corn has 0.89 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Raw Yellow Sweet Corn has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.84%

Raw Yellow Sweet Corn has 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Yellow Sweet Corn

Vitamin A9 μg

RAE, retinol activity equivalents

Raw Yellow Sweet Corn has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.16 mg

13%

Thiamine

Raw Yellow Sweet Corn has 0.155 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.055 mg

4.23%

Riboflavin

Raw Yellow Sweet Corn has 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Yellow Sweet Corn has 1.77 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.72 mg

14.3%

Pantothenic acid

Raw Yellow Sweet Corn has 0.717 mg of Vitamin B5 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.093 mg

7.15%

Pyridoxine

Raw Yellow Sweet Corn has 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Raw Yellow Sweet Corn has 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6.8 mg

7.56%

Ascorbic acid

Raw Yellow Sweet Corn has 6.8 mg of Vitamin C per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Sweet Corn has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Raw Yellow Sweet Corn has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Raw Yellow Sweet Corn has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Sweet Corn

Calcium2 mg

0.2%

Raw Yellow Sweet Corn has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Raw Yellow Sweet Corn has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Raw Yellow Sweet Corn has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Raw Yellow Sweet Corn has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Raw Yellow Sweet Corn has 0.163 mg of Manganese per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Raw Yellow Sweet Corn has 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Raw Yellow Sweet Corn has 270 mg of Potassium per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Yellow Sweet Corn has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw Yellow Sweet Corn has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Raw Yellow Sweet Corn has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.06%

Raw Yellow Sweet Corn has 76.05 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It has some Copper, Iron and Zinc. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macronutrients in 100 grams of Raw Yellow Sweet Corn:
100 grams of Yellow Sweet Corn has a good amount of Carbohydrate and Sugars. It has some Omega 6, Fructose, Fiber and Protein. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Yellow Sweet Corn with:

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Food Info

Nutrients in 100 grams of Yellow Sweet Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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