Discover the nutritional data of raw yellow sweet corn, including macro and micronutrients, in 100g servings. Learn about the health benefits and values of this delicious vegetable.
Yellow sweet corn isn't just a delicious summer treat; it's also packed with a variety of essential vitamins, minerals, and macronutrients that can contribute to a healthy diet. Let's dive into the nutritional profile of 100 grams of raw yellow sweet corn to see why it deserves a spot on your plate.
Yellow sweet corn is a great source of several important vitamins:
Additionally, yellow sweet corn contains some Vitamin B2 (Riboflavin), which is important for energy production and cellular function.
While it has trace amounts of Vitamin A, it lacks Vitamin B12, Vitamin D, Vitamin E, and Vitamin K.
Yellow sweet corn is also rich in several key minerals:
It also contains some Copper, Iron, and Zinc, which are important for various bodily functions including immune response and oxygen transport.
Yellow sweet corn has trace amounts of Selenium and Sodium, but it does not contain Calcium.
When it comes to macronutrients, yellow sweet corn offers a balanced profile:
Yellow sweet corn also contains trace amounts of Fat, Saturated Fat, and Omega-3 Fatty Acids.
Incorporating yellow sweet corn into your diet can provide you with a variety of essential nutrients that support overall health. Whether you enjoy it raw, cooked, or as part of a delicious recipe, this versatile vegetable is a nutritious addition to any meal. So next time you're at the market, don't forget to pick up some yellow sweet corn and enjoy its many health benefits!
Yellow sweet corn is a nutritious vegetable that is rich in fiber, vitamins, and minerals. It is a good source of antioxidants such as lutein and zeaxanthin, which are important for eye health. Corn also contains folate, which is essential for cell growth and development. Additionally, it provides energy in the form of carbohydrates and can help support digestive health due to its fiber content. Overall, including yellow sweet corn in your diet can contribute to a well-rounded and healthy plant-based diet.
Yellow sweet corn is a nutritious vegetable that can be a healthy addition to a vegan diet. However, some potential risks or side effects of consuming corn include: 1. Allergies: Some individuals may be allergic to corn, which can cause symptoms such as hives, swelling, or digestive issues. 2. Digestive issues: Corn contains fiber, which can sometimes be difficult for some people to digest, leading to bloating, gas, or stomach discomfort. 3. Pesticide exposure: Conventionally grown corn may be sprayed with pesticides, which can pose health risks if consumed in high amounts. To minimize these risks, it is recommended to choose organic corn, wash it thoroughly before consuming, and listen to your body to see how it reacts to corn. If you have any concerns or experience adverse effects, it's best to consult with a healthcare provider or a nutritionist.
Yellow sweet corn can be a part of a healthy weight loss diet due to its high fiber content, which can help you feel full and satisfied with fewer calories. However, it's important to balance your diet with a variety of fruits, vegetables, whole grains, and plant-based proteins to ensure you're getting all the essential nutrients your body needs for weight loss and overall health.
Yellow sweet corn can be a good source of carbohydrates and some protein, which are important for muscle growth. However, to effectively build muscle, it is essential to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Additionally, incorporating strength training exercises into your routine is crucial for muscle development. So while yellow sweet corn can be a part of a balanced diet to support muscle growth, it should be combined with a variety of other plant-based protein sources and a consistent training regimen for optimal results.
Yes, you can eat yellow sweet corn if you have diabetes. It is a good source of fiber, vitamins, and minerals. However, it is important to watch your portion size and pair it with other low-glycemic foods to help manage blood sugar levels.
Yes, you can consume yellow sweet corn in moderation on a keto diet. However, it is higher in carbohydrates compared to other low-carb vegetables, so it's important to be mindful of your portion size to stay within your daily carb limit.
Yes, you can eat yellow sweet corn on a low-fat diet. Corn is a good source of fiber, vitamins, and minerals. It is naturally low in fat and can be a healthy addition to a balanced diet. Just be mindful of portion sizes and avoid adding high-fat toppings like butter or cheese.
The environmental impact of producing Yellow Sweet Corn includes water usage, pesticide and fertilizer use, greenhouse gas emissions, and potential soil erosion. It's important to choose organic or sustainably grown corn to minimize these impacts.