Nutrients in 500 calories of Yellow Sweet Corn

Raw Yellow Sweet Corn (Zea mays).

Weight per 500 Calories

Yellow Sweet Corn

581g

Raw Yellow Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

500 kcal ▼

Macro Nutrients

Yellow Sweet Corn

Energy500 kcal

17.2%

Raw Yellow Sweet Corn has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.85 g

8.1%

Raw Yellow Sweet Corn has 7.8488372093023 g of Fat per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.9%

Raw Yellow Sweet Corn has 1.8895348837209 g of Saturated Fat per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Raw Yellow Sweet Corn has 0.081395348837209 g of Omega 3 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Raw Yellow Sweet Corn has 2.7441860465116 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Sweet Corn has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Raw Yellow Sweet Corn has 108.72093023256 g of Carbohydrate per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Sweet Corn has 36.395348837209 g of Sugars per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Sweet Corn has 11.279069767442 g of Fructose per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Yellow Sweet Corn has 19.941860465116 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.17 g

Raw Yellow Sweet Corn has 5.1744186046512 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.6 g

30.6%

Raw Yellow Sweet Corn has 11.627906976744 g of Fiber per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Yellow Sweet Corn has 19.011627906977 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Sweet Corn

Vitamin A52.3 μg

5.8%

RAE, retinol activity equivalents

Raw Yellow Sweet Corn has 52.325581395349 μg of Vitamin A per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.9 mg

75%

Thiamine

Raw Yellow Sweet Corn has 0.90116279069767 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.6%

Riboflavin

Raw Yellow Sweet Corn has 0.31976744186047 mg of Vitamin B2 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310.3 mg

64.3%

Niacin, nicotinic acid, niacinamide

Raw Yellow Sweet Corn has 10.290697674419 mg of Vitamin B3 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.17 mg

83.4%

Pantothenic acid

Raw Yellow Sweet Corn has 4.1686046511628 mg of Vitamin B5 per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

41.6%

Pyridoxine

Raw Yellow Sweet Corn has 0.5406976744186 mg of Vitamin B6 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9244 μg

61%

Folates and Folic Acid

Raw Yellow Sweet Corn has 244.18604651163 μg of Vitamin B9 per 500 calories, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C39.5 mg

44%

Ascorbic acid

Raw Yellow Sweet Corn has 39.53488372093 mg of Vitamin C per 500 calories, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Sweet Corn has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Raw Yellow Sweet Corn has 0.40697674418605 mg of Vitamin E per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.74 μg

1.45%

Phytomenadione or phylloquinone

Raw Yellow Sweet Corn has 1.7441860465116 μg of Vitamin K per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Sweet Corn

Calcium11.6 mg

1.16%

Raw Yellow Sweet Corn has 11.627906976744 mg of Calcium per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Raw Yellow Sweet Corn has 0.31395348837209 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.02 mg

37.8%

Raw Yellow Sweet Corn has 3.0232558139535 mg of Iron per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium215 mg

51.2%

Raw Yellow Sweet Corn has 215.11627906977 mg of Magnesium per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Raw Yellow Sweet Corn has 0.94767441860465 mg of Manganese per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus517 mg

74%

Raw Yellow Sweet Corn has 517.44186046512 mg of Phosphorus per 500 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1570 mg

46%

Raw Yellow Sweet Corn has 1569.7674418605 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.34%

Raw Yellow Sweet Corn has 3.4883720930233 μg of Selenium per 500 calories, which is 6.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.2 mg

5.8%

Raw Yellow Sweet Corn has 87.209302325581 mg of Sodium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.67 mg

24.3%

Raw Yellow Sweet Corn has 2.6744186046512 mg of Zinc per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water442 g

12%

Raw Yellow Sweet Corn has 442.1511627907 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Sweet Corn:

500 calories of Yellow Sweet Corn has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Yellow Sweet Corn:

500 calories of Yellow Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Raw Yellow Sweet Corn:

500 calories of Yellow Sweet Corn has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This vegetable has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Raw Yellow Sweet Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Sweet Corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Yellow Sweet Corn with: