Raw Yellow Sweet Corn has 121.90285 kcal of Energy per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.460679375 g of Saturated Fat per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Yellow Sweet Corn has 26.5067825 g of Carbohydrate per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Sweet Corn has 2.7499015 g of Fructose per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Sweet Corn has 4.63514325 g of Protein per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Corn has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Corn has 0.219708625 mg of Vitamin B1 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Corn has 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Corn has 2.50893075 mg of Vitamin B3 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Corn has 1.016329575 mg of Vitamin B5 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Corn has 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Corn has 9.63883 mg of Vitamin C per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Corn has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.07654365 mg of Copper per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.231048425 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 126.155275 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 382.71825 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 107.79897375 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Yellow Sweet Corn:
5 ounces of Yellow Sweet Corn is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Raw Yellow Sweet Corn:
5 ounces of Yellow Sweet Corn has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
While 5 ounces of product has trace amounts of Selenium and Sodium, it has no Calcium.
Macronutrients in 5 ounces of Raw Yellow Sweet Corn:
5 ounces of Yellow Sweet Corn is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6 and Fructose.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.