Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Boiled Kidney Beans:
Raw Yellow Sweet Corn has more Vitamin A, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Yellow Sweet Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Boiled Kidney Beans:
Raw Yellow Sweet Corn has 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Sweet Corn has 2.7 times more Fat, 4.5 times more Saturated Fat, 4.4 times more Omega 6 and 19.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 12.1 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Yellow Sweet Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.