Nutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs

12%

81%

5 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy125 kcal

4.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.1056305 g of Fat per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.168679525 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.503203625 g of Omega 6 per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.4 g

22.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 29.35590725 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.4252425 g of Fructose per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.5386405 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.34 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.33883375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.64%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.2807745 g of Protein per 5 ounces, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.0963883 mg of Vitamin B2 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.464989025 mg of Vitamin B3 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.511708475 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.2381358 mg of Vitamin B6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 9.07184 mg of Vitamin C per 5 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium5.67 mg

0.57%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20.7 μg

0.52%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 20.695135 μg of Fluoride per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.6 mg

7.44%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.174349425 mg of Manganese per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.9%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 301.922175 mg of Potassium per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 106.310625 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Copper, Magnesium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Calcium, Fluoride and Sodium.

Macronutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

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Food Info

Nutrients in 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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