Nutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs

12%

81%

7 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy175 kcal

6.02%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5478827 g of Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.236151335 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.14%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.704485075 g of Omega 6 per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 41.09827015 g of Carbohydrate per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.96 g

6.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.9611625 g of Sugars per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.5953395 g of Fructose per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.75 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.7540967 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.27 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.27436725 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.17 g

11%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.9930843 g of Protein per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.13494362 mg of Vitamin B2 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.6%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.450984635 mg of Vitamin B3 per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.716391865 mg of Vitamin B5 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.33339012 mg of Vitamin B6 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 12.700576 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium7.94 mg

0.79%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29 μg

0.72%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 28.973189 μg of Fluoride per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.83 mg

10.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.8334753 mg of Iron per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.244089195 mg of Manganese per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 422.691045 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.02%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 148.834875 g of Water per 7 ounces, which is 4.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Fluoride, it has no Sodium.

Macronutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

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Food Info

Nutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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