Nutrients in 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs

12%

81%

1 lb ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy399 kcal

13.8%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.54 g

3.65%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.5380176 g of Fat per 1 pound, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.53977448 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.47%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6102516 g of Omega 6 per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 93.9389032 g of Carbohydrate per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.3398 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.36 g

1.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.360776 g of Fructose per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.72 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7236496 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.5 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.484268 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 13.6984784 g of Protein per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.37648136 mg of Vitamin B1 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.30844256 mg of Vitamin B2 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.3%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.88796488 mg of Vitamin B3 per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg

32.7%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.63746712 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.76203456 mg of Vitamin B6 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 29.029888 mg of Vitamin C per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium18 mg

1.8%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.16329312 mg of Copper per 1 pound, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride66.2 μg

1.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 66.224432 μg of Fluoride per 1 pound, which is 1.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.9 mg

24%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9050864 mg of Iron per 1 pound, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.55791816 mg of Manganese per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium966 mg

28.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 966.15096 mg of Potassium per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 340.194 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium, Fluoride and Sodium.

Macronutrients in 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

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Food Info

Nutrients in 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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