Nutrients in 5 ounces of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

5 oz ▼

Macro Nutrients

Tomato Paste

Energy116 kcal

Canned Tomato Paste has 116.23295 kcal of Energy per 5 ounces, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Canned Tomato Paste has 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Canned Tomato Paste has 0.1417475 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Canned Tomato Paste has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Canned Tomato Paste has 0.2154562 g of Omega 6 per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.6%

Canned Tomato Paste has 26.80445225 g of Carbohydrate per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 17.2648455 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.3 g

11.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 8.29222875 g of Fructose per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.15 g

Canned Tomato Paste has 8.15048125 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Canned Tomato Paste has 0.4252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.3%

Canned Tomato Paste has 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.12 g

11%

Canned Tomato Paste has 6.123492 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A108 μg

12%

RAE, retinol activity equivalents

Canned Tomato Paste has 107.7281 μg of Vitamin A per 5 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Canned Tomato Paste has 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Canned Tomato Paste has 0.216873675 mg of Vitamin B2 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.36 mg

27.3%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 4.3601531 mg of Vitamin B3 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.03%

Pantothenic acid

Canned Tomato Paste has 0.20128145 mg of Vitamin B5 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.6%

Pyridoxine

Canned Tomato Paste has 0.3061746 mg of Vitamin B6 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Canned Tomato Paste has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.5%

Ascorbic acid

Canned Tomato Paste has 31.0427025 mg of Vitamin C per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.6%

Tocopherols and Tocotrienols

Canned Tomato Paste has 6.0951425 mg of Vitamin E per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.5%

Phytomenadione or phylloquinone

Canned Tomato Paste has 16.159215 μg of Vitamin K per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium51 mg

5.1%

Canned Tomato Paste has 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Canned Tomato Paste has 0.517378375 mg of Copper per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.22 mg

53%

Canned Tomato Paste has 4.2240755 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Tomato Paste has 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

Canned Tomato Paste has 0.42807745 mg of Manganese per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Canned Tomato Paste has 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1437 mg

42.3%

Canned Tomato Paste has 1437.31965 mg of Potassium per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.7%

Canned Tomato Paste has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.6 mg

5.58%

Canned Tomato Paste has 83.631025 mg of Sodium per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Canned Tomato Paste has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Canned Tomato Paste has 104.1844125 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Tomato Paste:

5 ounces of Tomato Paste is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin K.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Tomato Paste:

5 ounces of Tomato Paste is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 5 ounces of Canned Tomato Paste:

5 ounces of Tomato Paste is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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