Nutrients in 7 ounces of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

7 oz ▼

Macro Nutrients

Tomato Paste

Energy163 kcal

5.6%

Canned Tomato Paste has 162.72613 kcal of Energy per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Canned Tomato Paste has 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Canned Tomato Paste has 0.1984465 g of Saturated Fat per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Canned Tomato Paste has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Canned Tomato Paste has 0.30163868 g of Omega 6 per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.5 g

29%

Canned Tomato Paste has 37.52623315 g of Carbohydrate per 7 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 24.1707837 g of Sugars per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.6 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 11.60912025 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.4 g

Canned Tomato Paste has 11.41067375 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Canned Tomato Paste has 0.5953395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.14 g

21.4%

Canned Tomato Paste has 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.57 g

15.3%

Canned Tomato Paste has 8.5728888 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A151 μg

16.8%

RAE, retinol activity equivalents

Canned Tomato Paste has 150.81934 μg of Vitamin A per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Tomato Paste has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Canned Tomato Paste has 0.303623145 mg of Vitamin B2 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 6.10421434 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Canned Tomato Paste has 0.28179403 mg of Vitamin B5 per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Canned Tomato Paste has 0.42864444 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Canned Tomato Paste has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.5 mg

48.3%

Ascorbic acid

Canned Tomato Paste has 43.4597835 mg of Vitamin C per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.53 mg

57%

Tocopherols and Tocotrienols

Canned Tomato Paste has 8.5331995 mg of Vitamin E per 7 ounces, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Canned Tomato Paste has 22.622901 μg of Vitamin K per 7 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium71.4 mg

7.14%

Canned Tomato Paste has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.5%

Canned Tomato Paste has 0.724329725 mg of Copper per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Canned Tomato Paste has 5.9137057 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Canned Tomato Paste has 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned Tomato Paste has 0.59930843 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Canned Tomato Paste has 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2012 mg

59%

Canned Tomato Paste has 2012.24751 mg of Potassium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Canned Tomato Paste has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium117 mg

7.8%

Canned Tomato Paste has 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Canned Tomato Paste has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Canned Tomato Paste has 145.8581775 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Tomato Paste:

7 ounces of Tomato Paste is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin K.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Tomato Paste:

7 ounces of Tomato Paste has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Canned Tomato Paste:

7 ounces of Tomato Paste is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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