Raw Endive has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Endive: 100 grams of Endive has outstanding amounts of Vitamin K. It is an excellent source of Folate. It also has a good amount of Vitamin A and Vitamin C. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Endive: 100 grams of Endive has a good amount of Copper, Iron, Manganese, Potassium and Zinc. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Raw Endive: 100 grams of Endive has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.