Nutrients in 100 grams of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Macros Ratio

Protein Fat Carbs

25%

66%

100 g ▼

Macro Nutrients

Endive

Energy17 kcal

0.59%

Raw Endive has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Endive has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.25 g

2.23%

Raw Endive has 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate3.35 g

2.58%

Raw Endive has 3.35 g of Carbohydrate per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.34%

Raw Endive has 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.1 g

8.16%

Raw Endive has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Endive has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Raw Endive has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Raw Endive has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Raw Endive has 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water94 g

2.53%

Raw Endive has 93.79 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Endive

Vitamin A108 μg

12%

Raw Endive has 108 μg of Vitamin A per 100 grams, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.08 mg

6.67%

Raw Endive has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.075 mg

5.77%

Raw Endive has 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Raw Endive has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.02 mg

1.54%

Raw Endive has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Endive has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6.5 mg

7.22%

Raw Endive has 6.5 mg of Vitamin C per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Endive has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.44 mg

2.93%

Raw Endive has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K231 μg

193%

Raw Endive has 231 μg of Vitamin K per 100 grams, which is 193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate142 μg

35.5%

Raw Endive has 142 μg of Folate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Endive

Calcium52 mg

5.2%

Raw Endive has 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Raw Endive has 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.83 mg

10.4%

Raw Endive has 0.83 mg of Iron per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Raw Endive has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Raw Endive has 0.42 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus28 mg

Raw Endive has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.24%

Raw Endive has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Endive has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.47%

Raw Endive has 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Endive has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Endive:
100 grams of Endive has outstanding amounts of Vitamin K.
It is an excellent source of Folate. It also has a good amount of Vitamin A and Vitamin C. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Endive:
100 grams of Endive has a good amount of Copper, Iron, Manganese, Potassium and Zinc. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 grams of Raw Endive:
100 grams of Endive has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.

Compare Raw Endive with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Endive

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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