Raw Epazote has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Epazote: 100 grams of Epazote is an excellent source of Vitamin B2 and Folate. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Epazote: 100 grams of Epazote has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. This vegetable has some Sodium. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Epazote: 100 grams of Epazote has a good amount of Fiber. It has some Carbohydrate. It has no Fat and Protein.