Nutrients in 100 grams of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Macros Ratio

Protein Fat Carbs

13%

83%

100 g ▼

Macro Nutrients

Epazote

Energy32 kcal

1.1%

Raw Epazote has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Raw Epazote has 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Epazote has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.44 g

5.72%

Raw Epazote has 7.44 g of Carbohydrate per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber3.8 g

10%

Raw Epazote has 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.59%

Raw Epazote has 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Epazote

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Epazote has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.028 mg

2.33%

Thiamine

Raw Epazote has 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.35 mg

26.8%

Riboflavin

Raw Epazote has 0.348 mg of Vitamin B2 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Raw Epazote has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.15 mg

11.7%

Pyridoxine

Raw Epazote has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9215 μg

53.8%

Folates and Folic Acid

Raw Epazote has 215 μg of Vitamin B9 per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Epazote has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3.6 mg

Ascorbic acid

Raw Epazote has 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Epazote has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Epazote

Calcium275 mg

27.5%

Raw Epazote has 275 mg of Calcium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raw Epazote has 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.88 mg

23.5%

Raw Epazote has 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Raw Epazote has 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Raw Epazote has 3.098 mg of Manganese per 100 grams, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus86 mg

12.3%

Raw Epazote has 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium633 mg

18.6%

Raw Epazote has 633 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Epazote has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.87%

Raw Epazote has 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Epazote has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.2 g

2.4%

Raw Epazote has 89.21 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Epazote:
100 grams of Epazote is an excellent source of Vitamin B2 and Vitamin B9. It has a good amount of Vitamin B6. It also has some Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Epazote:
100 grams of Epazote has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. This vegetable has some Sodium. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Epazote:
100 grams of Epazote has a good amount of Fiber. It has some Carbohydrate. It has no Fat and Protein.

Compare Raw Epazote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Epazote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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