Food Nutrient Profile - Frozen Brussels Sprouts

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Nutrients in 100 grams of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
100 g ▼

Macro Nutrients

Frozen Brussels Sprouts
Energy41 kcal
1.4%
Frozen Brussels Sprouts, Unprepared provide 41kcal of Energy per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.41 g
0.42%
Frozen Brussels Sprouts, Unprepared provide 0.41g of Fat per 100 grams, meeting 0.42% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.084 g
0.26%
Frozen Brussels Sprouts, Unprepared provide 0.084g of Saturated Fat per 100 grams, meeting 0.26% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.13 g
8.38%
Frozen Brussels Sprouts, Unprepared provide 0.13g of Omega 3 per 100 grams, meeting 8.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.061 g
0.36%
Frozen Brussels Sprouts, Unprepared provide 0.061g of Omega 6 per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Brussels Sprouts, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate7.86 g
6.05%
Frozen Brussels Sprouts, Unprepared provide 7.86g of Carbohydrate per 100 grams, meeting 6.05% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.03 g
2.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared provide 2.03g of Sugars per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Frozen Brussels Sprouts, Unprepared provide 3.8g of Fiber per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.78 g
6.75%
Frozen Brussels Sprouts, Unprepared provide 3.78g of Protein per 100 grams, meeting 6.75% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts
Vitamin A31 μg
3.44%
RAE, retinol activity equivalents
Frozen Brussels Sprouts, Unprepared provide 31μg of Vitamin A per 100 grams, meeting 3.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.11 mg
8.75%
Thiamine
Frozen Brussels Sprouts, Unprepared provide 0.11mg of Vitamin B1 per 100 grams, meeting 8.75% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.12 mg
9.4%
Riboflavin
Frozen Brussels Sprouts, Unprepared provide 0.12mg of Vitamin B2 per 100 grams, meeting 9.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Frozen Brussels Sprouts, Unprepared provide 0.64mg of Vitamin B3 per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.29 mg
5.7%
Pantothenic acid
Frozen Brussels Sprouts, Unprepared provide 0.29mg of Vitamin B5 per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.2 mg
15.5%
Pyridoxine
Frozen Brussels Sprouts, Unprepared provide 0.2mg of Vitamin B6 per 100 grams, meeting 15.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Frozen Brussels Sprouts, Unprepared provide 123μg of Vitamin B9 per 100 grams, meeting 30.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Brussels Sprouts, Unprepared provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C74 mg
82.3%
Ascorbic acid
Frozen Brussels Sprouts, Unprepared provide 74mg of Vitamin C per 100 grams, meeting 82.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Brussels Sprouts, Unprepared provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Frozen Brussels Sprouts, Unprepared provide 0.5mg of Vitamin E per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K189 μg
157%
Phytomenadione or phylloquinone
Frozen Brussels Sprouts, Unprepared provide 189μg of Vitamin K per 100 grams, meeting 157% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Brussels Sprouts
Calcium26 mg
2.6%
Frozen Brussels Sprouts, Unprepared provide 26mg of Calcium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.033 mg
3.67%
Frozen Brussels Sprouts, Unprepared provide 0.033mg of Copper per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.93 mg
11.6%
Frozen Brussels Sprouts, Unprepared provide 0.93mg of Iron per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium20 mg
4.76%
Frozen Brussels Sprouts, Unprepared provide 20mg of Magnesium per 100 grams, meeting 4.76% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.31 mg
13.5%
Frozen Brussels Sprouts, Unprepared provide 0.31mg of Manganese per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus62 mg
8.86%
Frozen Brussels Sprouts, Unprepared provide 62mg of Phosphorus per 100 grams, meeting 8.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium370 mg
11%
Frozen Brussels Sprouts, Unprepared provide 370mg of Potassium per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1.5 μg
2.73%
Frozen Brussels Sprouts, Unprepared provide 1.5μg of Selenium per 100 grams, meeting 2.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium10 mg
0.67%
Frozen Brussels Sprouts, Unprepared provide 10mg of Sodium per 100 grams, meeting 0.67% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.31 mg
2.8%
Frozen Brussels Sprouts, Unprepared provide 0.31mg of Zinc per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water87 g
2.35%
Frozen Brussels Sprouts, Unprepared provide 87g of Water per 100 grams, meeting 2.35% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Frozen Brussels Sprouts: 100g - Benefits, Nutrition Facts

Discover the nutritional data of Frozen Brussels Sprouts in 100g. Explore the macro and micronutrients in Unprepared Frozen Brussels Sprouts for a healthy meal choice.

When it comes to vitamins, 100 grams of frozen Brussels sprouts are a powerhouse! They boast outstanding amounts of Vitamin C and Vitamin K, which are essential for immune function and blood clotting, respectively. Additionally, these little green gems are an excellent source of Vitamin B9 (folate), important for DNA synthesis and repair.

But that's not all—frozen Brussels sprouts also provide a good amount of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), and Vitamin B6 (pyridoxine), which play crucial roles in energy metabolism and brain health. You'll even find some Vitamin A, Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), and Vitamin E, though in smaller quantities.

However, it's worth noting that frozen Brussels sprouts do not contain Vitamin B12 or Vitamin D.

Minerals are another strong suit for frozen Brussels sprouts. In 100 grams, you'll get a good amount of Iron, Manganese, Phosphorus, and Potassium. Iron is vital for oxygen transport in the blood, while manganese supports bone health and metabolism. Phosphorus is crucial for energy production, and potassium helps regulate fluid balance and muscle contractions.

You'll also find smaller amounts of Calcium, Copper, Magnesium, Selenium, and Zinc. These minerals contribute to everything from bone health to immune function and enzyme activity. Interestingly, frozen Brussels sprouts contain no sodium, making them a heart-healthy choice.

When it comes to macronutrients, 100 grams of frozen Brussels sprouts offer a balanced profile. They are a good source of Omega-3 fatty acids and dietary fiber, both of which are beneficial for heart health and digestion. You'll also get some carbohydrates, sugars, and protein, making them a well-rounded addition to your diet.

Notably, frozen Brussels sprouts contain no fat, saturated fat, or Omega-6 fatty acids, making them an excellent choice for those looking to reduce their intake of unhealthy fats.

In summary, frozen Brussels sprouts are a nutritional goldmine, packed with essential vitamins, minerals, and macronutrients that support overall health. So, next time you're at the grocery store, don't overlook these tiny but mighty vegetables!

Frequently Asked Questions about Frozen Brussels Sprouts

What are the health benefits of Frozen Brussels Sprouts?

Frozen Brussels sprouts are a good source of fiber, vitamins C and K, and antioxidants. They can help support a healthy immune system, promote heart health, and aid in digestion. Additionally, freezing preserves their nutrients, making them a convenient and nutritious option for adding to meals.

Are there any potential risks or side effects of consuming Frozen Brussels Sprouts?

Frozen Brussels sprouts are a nutritious and convenient option, but there are a few things to keep in mind. Freezing can cause a slight loss of water-soluble vitamins like vitamin C, so fresh Brussels sprouts may have slightly higher nutrient levels. Additionally, some frozen Brussels sprouts may be blanched before freezing, which can lead to a small loss of nutrients. Overall, frozen Brussels sprouts are still a healthy choice and can be a great addition to a balanced vegan diet.

Can I lose weight by eating more Frozen Brussels Sprouts?

Yes, frozen Brussels sprouts can be a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to focus on a balanced diet that includes a variety of nutrient-dense foods and regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Frozen Brussels Sprouts if I train consistently?

Frozen Brussels sprouts are a good source of plant-based protein, fiber, vitamins, and minerals, which can support muscle growth when combined with consistent training. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and protein needs. Consider incorporating a mix of legumes, whole grains, nuts, seeds, and other plant-based protein sources into your diet to support muscle growth.

Can I eat Frozen Brussels Sprouts if I have diabetes?

Yes, frozen Brussels sprouts can be a healthy option for individuals with diabetes. They are low in calories and carbohydrates, high in fiber, and rich in vitamins and minerals. Just be mindful of any added sauces or seasonings that may contain added sugars or salt. It's always a good idea to check the nutrition label and choose plain frozen Brussels sprouts or season them yourself with herbs and spices.

Can I consume Frozen Brussels Sprouts if I am on a Keto diet?

Yes, you can consume frozen Brussels sprouts on a Keto diet. Brussels sprouts are low in carbs and high in fiber, making them a great vegetable choice for a Keto diet. Just be mindful of any added ingredients or sauces that may contain hidden sugars or carbs.

Can I eat Frozen Brussels Sprouts if I am on a low fat diet?

Yes, you can eat frozen Brussels sprouts on a low-fat diet. Brussels sprouts are low in fat and calories, making them a healthy choice for a low-fat diet. They are also a good source of fiber, vitamins, and minerals. Just be mindful of how you prepare them, such as avoiding adding high-fat ingredients like butter or oil.

What is the environmental impact of producing Frozen Brussels Sprouts?

The environmental impact of producing frozen Brussels sprouts is generally lower compared to other forms of food preservation, as freezing requires less energy and resources than canning or drying. However, it's important to consider factors such as transportation emissions and packaging materials when assessing the overall sustainability of frozen Brussels sprouts. Opting for locally sourced and minimally packaged frozen Brussels sprouts can help reduce the environmental impact of their production.




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