Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tomato Sauce with Onions
238g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Oil Roasted Sunflower Seeds?
Tomato Sauce With Onions VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Sauce with Onions have more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 162.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 than Canned Tomato Sauce with Onions.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Sauce with Onions have 2.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 12.1 times more Potassium, 2588.8 times more Sodium and 788 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Onions.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 6.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.2 times more Fat, 16.7 times more Saturated Fat and 32.8 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.