Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Roasted Sunflower Seeds
Weight per 500 calories
Tomato Sauce with Onions
1191g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Roasted Sunflower Seeds?
Tomato Sauce With Onions VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Onions have more Vitamin A, 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 125.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Canned Tomato Sauce with Onions.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Onions have 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Potassium, 2545.1 times more Sodium and 994.1 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus, 7.2 times more Selenium and 1.7 times more Zinc than Canned Tomato Sauce with Onions.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 5.7 times more Carbohydrate and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.9 times more Fat, 12.6 times more Saturated Fat and 32 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.