Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 8 Nuts & Vegetables with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Molybdenum per 500 calories.
Top 5 nuts & vegetables with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds