AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
PecansPecans nuts1392.4205.022408.93315508147.54097
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Minerals in Top 8 Nuts & Vegetables with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Molybdenum per 7 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 7 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage