AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254290
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6382.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.241.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191831
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5413.8
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8412
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.37.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34276.5
Macronutrients in Top 8 Nuts & Vegetables with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Molybdenum per 7 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 7 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage