AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
Macronutrients in Top 8 Nuts & Vegetables with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Molybdenum per 14 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 14 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage