AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796205
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3189
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46995
PecansPecans nuts3134326284.4794063180.180.1817.743.541.670.8
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.831.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.527.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9517
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86215
Macronutrients in Top 8 Nuts & Vegetables with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Molybdenum per 1 pound.
Top 5 nuts & vegetables with most amount of molybdenum per 1 pound are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage