Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.42187
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.81179
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.56178
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.6184
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.44182
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.46188
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.44182
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.4186
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.77186
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Minerals in Top 100 Nuts & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 nuts & vegetables with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes