Cooked Malabar Spinach has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Malabar Spinach has 5.37790015 g of Carbohydrate per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Malabar Spinach has 5.9137057 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Malabar Spinach has 115.09897 μg of Vitamin A per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Malabar Spinach has 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Malabar Spinach has 0.255995985 mg of Vitamin B2 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Malabar Spinach has 1.561773955 mg of Vitamin B3 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Malabar Spinach has 0.267902775 mg of Vitamin B5 per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Malabar Spinach has 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Malabar Spinach has 226.22901 μg of Vitamin B9 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Malabar Spinach has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Malabar Spinach has 11.7083435 mg of Vitamin C per 7 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Malabar Spinach has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Malabar Spinach has 246.07366 mg of Calcium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Malabar Spinach has 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Malabar Spinach has 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Malabar Spinach has 0.506038575 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Malabar Spinach has 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Malabar Spinach has 508.02304 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Malabar Spinach has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Malabar Spinach has 109.145575 mg of Sodium per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Malabar Spinach has 183.5630125 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Malabar Spinach:
7 ounces of Cooked Malabar Spinach is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Cooked Malabar Spinach:
7 ounces of Cooked Malabar Spinach is an excellent source of Calcium, Copper, Iron, Magnesium and Manganese.
It has a good amount of Phosphorus, Potassium and Sodium.
It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Cooked Malabar Spinach:
7 ounces of Cooked Malabar Spinach has a good amount of Fiber and Protein.