Boiled and Drained Green Soybeans have 279.809565 kcal of Energy per 7 ounces, which is 9.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Soybeans have 12.700576 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.4685041 g of Saturated Fat per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.70250061 g of Omega 3 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 5.272723505 g of Omega 6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 21.92833825 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 24.50814275 g of Protein per 7 ounces, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Soybeans have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Soybeans have 0.5159609 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Soybeans have 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Soybeans have 2.48058125 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Soybeans have 0.25401152 mg of Vitamin B5 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Soybeans have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Soybeans have 33.735905 mg of Vitamin C per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Soybeans have 287.747425 mg of Calcium per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.99620143 mg of Manganese per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 313.54547 mg of Phosphorus per 7 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1069.626635 mg of Potassium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.80586315 mg of Zinc per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 136.134299 g of Water per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Green Soybeans:
7 ounces of Boiled Green Soybeans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Green Soybeans:
7 ounces of Boiled Green Soybeans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Green Soybeans:
7 ounces of Boiled Green Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.