Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Tomatoes:
Boiled and Drained Green Soybeans have 7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Tomatoes:
Boiled and Drained Green Soybeans have 14.5 times more Calcium, 2 times more Copper, 9.3 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Soybeans have 7.8 times more Energy, 32 times more Fat, 26.4 times more Saturated Fat, 118 times more Omega 3, 33.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Green Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.