Nutrients in 500 calories of Boiled Green Soybeans

Boiled and Drained Green Soybeans.

Weight per 500 Calories

Boiled Green Soybeans

355g

Boiled and Drained Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

38%

29%

500 kcal ▼

Macro Nutrients

Boiled Green Soybeans

Energy500 kcal

17.2%

Boiled and Drained Green Soybeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.7 g

23.4%

Boiled and Drained Green Soybeans have 22.695035460993 g of Fat per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.62 g

8.2%

Boiled and Drained Green Soybeans have 2.6241134751773 g of Saturated Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.26 g

78.5%

Boiled and Drained Green Soybeans have 1.2553191489362 g of Omega 3 per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.42 g

55.4%

Boiled and Drained Green Soybeans have 9.4219858156028 g of Omega 6 per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Boiled and Drained Green Soybeans have 39.184397163121 g of Carbohydrate per 500 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Boiled and Drained Green Soybeans have 14.893617021277 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.8 g

78.2%

Boiled and Drained Green Soybeans have 43.794326241135 g of Protein per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Soybeans

Vitamin A28.4 μg

3.15%

RAE, retinol activity equivalents

Boiled and Drained Green Soybeans have 28.368794326241 μg of Vitamin A per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

77%

Thiamine

Boiled and Drained Green Soybeans have 0.92198581560284 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Boiled and Drained Green Soybeans have 0.54964539007092 mg of Vitamin B2 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.43 mg

27.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Soybeans have 4.4326241134752 mg of Vitamin B3 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.08%

Pantothenic acid

Boiled and Drained Green Soybeans have 0.45390070921986 mg of Vitamin B5 per 500 calories, which is 9.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Boiled and Drained Green Soybeans have 0.21276595744681 mg of Vitamin B6 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9394 μg

98%

Folates and Folic Acid

Boiled and Drained Green Soybeans have 393.6170212766 μg of Vitamin B9 per 500 calories, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.3 mg

67%

Ascorbic acid

Boiled and Drained Green Soybeans have 60.283687943262 mg of Vitamin C per 500 calories, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Green Soybeans

Calcium514 mg

51.4%

Boiled and Drained Green Soybeans have 514.18439716312 mg of Calcium per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Boiled and Drained Green Soybeans have 0.41489361702128 mg of Copper per 500 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.87 mg

111%

Boiled and Drained Green Soybeans have 8.8652482269504 mg of Iron per 500 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.7%

Boiled and Drained Green Soybeans have 212.76595744681 mg of Magnesium per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.4%

Boiled and Drained Green Soybeans have 1.7801418439716 mg of Manganese per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Boiled and Drained Green Soybeans have 560.28368794326 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1911 mg

56.2%

Boiled and Drained Green Soybeans have 1911.3475177305 mg of Potassium per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.03%

Boiled and Drained Green Soybeans have 4.9645390070922 μg of Selenium per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.6 mg

3.3%

Boiled and Drained Green Soybeans have 49.645390070922 mg of Sodium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.3%

Boiled and Drained Green Soybeans have 3.2269503546099 mg of Zinc per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water243 g

6.57%

Boiled and Drained Green Soybeans have 243.26241134752 g of Water per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Green Soybeans:

500 calories of Boiled Green Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Green Soybeans:

500 calories of Boiled Green Soybeans has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Boiled and Drained Green Soybeans:

500 calories of Boiled Green Soybeans is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Boiled and Drained Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Green Soybeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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