Boiled and Drained Mustard Greens have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.02381358 g of Saturated Fat per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 8.94993715 g of Carbohydrate per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Mustard Greens have 2.79809565 g of Sugars per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 5.0802304 g of Protein per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Mustard Greens have 1226.39937 μg of Vitamin A per 7 ounces, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Mustard Greens have 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Mustard Greens have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Mustard Greens have 0.859273345 mg of Vitamin B3 per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Mustard Greens have 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Mustard Greens have 0.19447757 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Mustard Greens have 50.2069645 mg of Vitamin C per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Mustard Greens have 3.5323477 mg of Vitamin E per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1176.1924055 μg of Vitamin K per 7 ounces, which is 980% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.28973189 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1.72648455 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 321.48333 mg of Potassium per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 182.1341977 g of Water per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Mustard Greens:
7 ounces of Boiled Mustard Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Mustard Greens:
7 ounces of Boiled Mustard Greens is an excellent source of Calcium, Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Mustard Greens:
7 ounces of Boiled Mustard Greens has a good amount of Fiber and Protein.
It has some Omega 3, Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.