Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives